ROMFAB Update : down 20 pounds

I have been using the ROMFAB each day for 4 minutes, and I am very happy with what I have been experiencing.

I have more energy, and I am getting more toned in the process.

These are great! 

Like anyone who works out will tell you, one initially gains some weight as the muscle tone grows, so I did go up in weight a little initially, but came back down.  I was told this would happen, so it was not a large shock.

 I just hope that I can keep on track through the holidays and the sinful distractions of all the cookies and candy that come with this time of year.