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	<title>Comments on: ROMFAB Update : down 20 pounds</title>
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	<description>Jothan Frakes&#039; weblog (my personal opinions and not necessarily those of my employer)</description>
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		<title>By: Catherine</title>
		<link>http://blog.jothan.com/etc/romfab-working/comment-page-1/#comment-2994</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Thu, 28 Feb 2008 04:21:38 +0000</pubDate>
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		<description>Hi Jothan, I also just ordered a ROM and have used it for 3 days.  I am middle aged and out of shape.  So far I like it!  You do breeze through the workout and even enjoy it.  I sweat, and then jump in the shower and live my life.  I am a bit sore from it.  It is way more excersize than I get normally (I rarely push myself to sweat and enjoy it!) If I get in shape then the world will know this machine is a breakthrough!  I will try to check back in 2 months, 4 months, etc.  Also, I took a good &quot;before&quot; picture so if it works the &quot;after&quot; picture should be convincing.</description>
		<content:encoded><![CDATA[<p>Hi Jothan, I also just ordered a ROM and have used it for 3 days.  I am middle aged and out of shape.  So far I like it!  You do breeze through the workout and even enjoy it.  I sweat, and then jump in the shower and live my life.  I am a bit sore from it.  It is way more excersize than I get normally (I rarely push myself to sweat and enjoy it!) If I get in shape then the world will know this machine is a breakthrough!  I will try to check back in 2 months, 4 months, etc.  Also, I took a good &#8220;before&#8221; picture so if it works the &#8220;after&#8221; picture should be convincing.</p>
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