Archive for the ‘Workout Stats’ Category

ROMFAB Update : down 20 pounds

I have been using the ROMFAB each day for 4 minutes, and I am very happy with what I have been experiencing. I have more energy, and I am getting more toned in the process. These are great!  Like anyone who works out will tell you, one initially gains some weight as the muscle tone grows, so I did...
November 29th, 2007 | Workout Stats | Read More

ROM Workout machine arrived…

OK, I ordered one, and my ROM machine is here.  I am going to start working out daily and track my weight and shape here. Thanks to friends with comments. I will say this: The process of ordering the ROM and their handling of shipping was one of the most white glove processes I have ever experienced. ...
September 15th, 2007 | Jothan, Workout Stats | Read More

‘Hacking’ My Body with the 4 minute ROM workout machine

What do people think of the fastexercise.com “ROM” workout machine?   Please comment! OK, I came to a relization that I am a growing boy, and unfortunately that stopped being vertical growth after age 19.  Realizing that I can have more energy, and be more healthy in general if I do more...
August 11th, 2007 | Jothan, Meetings, Workout Stats | Read More