Frakes on a Plane

I have been using the ROMFAB each day for 4 minutes, and I am very happy with what I have been experiencing.

I have more energy, and I am getting more toned in the process.

These are great! 

Like anyone who works out will tell you, one initially gains some weight as the muscle tone grows, so I did go up in weight a little initially, but came back down.  I was told this would happen, so it was not a large shock.

 I just hope that I can keep on track through the holidays and the sinful distractions of all the cookies and candy that come with this time of year.

I had the opportunity to be interviewed by Victor Pitts of Moniker for the Domain Masters radio show on Webmaster Radio again, and spoke on the ICANN meetings in Los Angeles with a recap.

Jothan Frakes interview