Comments on: ‘Hacking’ My Body with the 4 minute ROM workout machine http://blog.jothan.com/jothan/rom-4-minute-workout-too-good-to-be-true/ Jothan Frakes' weblog (my personal opinions and not necessarily those of my employer) Thu, 29 Dec 2011 21:33:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Donny http://blog.jothan.com/jothan/rom-4-minute-workout-too-good-to-be-true/#comment-2961 Donny Fri, 21 Sep 2007 11:52:28 +0000 http://blog.jothan.com/icann/tld/domain/rom-4-minute-workout-too-good-to-be-true/#comment-2961 Jothan - The creator of the machine is Alf Temme, he has been a domainer for a long time. It is a cool looking machine though. But for 25k I'd get a treadmill (future clothes hanger), a bow flex (future suitcase holder), nutri-system (Dan Marino can do it), and a mail order bride all for less than 25k. Then if that doesn't work ask Alf to send you a demo. :) Donny Jothan – The creator of the machine is Alf Temme, he has been a domainer for a long time. It is a cool looking machine though.

But for 25k I’d get a treadmill (future clothes hanger), a bow flex (future suitcase holder), nutri-system (Dan Marino can do it), and a mail order bride all for less than 25k.

Then if that doesn’t work ask Alf to send you a demo. :)

Donny

]]> By: jothan http://blog.jothan.com/jothan/rom-4-minute-workout-too-good-to-be-true/#comment-2960 jothan Fri, 31 Aug 2007 18:23:47 +0000 http://blog.jothan.com/icann/tld/domain/rom-4-minute-workout-too-good-to-be-true/#comment-2960 Hi Andrew- It was good to see you there at the Domain Roundtable, and I met the person at the conference who owns the ROM company. He challenged me to get feedback on the equipment from the public like this before I spend the money to obtain one. So I am. Will see you at the ICANN meetings in Los Angeles or in Hollywood at the upcoming DomainFest Global event there in January. Hi Andrew-

It was good to see you there at the Domain Roundtable, and I met the person at the conference who owns the ROM company.

He challenged me to get feedback on the equipment from the public like this before I spend the money to obtain one.

So I am.

Will see you at the ICANN meetings in Los Angeles or in Hollywood at the upcoming DomainFest Global event there in January.

]]> By: A.Wright http://blog.jothan.com/jothan/rom-4-minute-workout-too-good-to-be-true/#comment-2959 A.Wright Fri, 31 Aug 2007 06:46:28 +0000 http://blog.jothan.com/icann/tld/domain/rom-4-minute-workout-too-good-to-be-true/#comment-2959 <p>Hey Jothan,</p> <p>The owner of the ROM company is a domainer. He was at the Domain Roundtable just gone. </p> <p>Cheers</p> <p>Andrew</p> Hey Jothan,

The owner of the ROM company is a domainer. He was at the Domain Roundtable just gone.

Cheers

Andrew

]]> By: DavidG http://blog.jothan.com/jothan/rom-4-minute-workout-too-good-to-be-true/#comment-2958 DavidG Sun, 26 Aug 2007 11:52:50 +0000 http://blog.jothan.com/icann/tld/domain/rom-4-minute-workout-too-good-to-be-true/#comment-2958 Or you could try clenbuterol. It's a veterinary medication normally used to treat asthma in horses and causes rapid weight loss in humans. :) Or you could eat cotton wool, make yourself sick, purge on laxatives and live on a diet of only lemonade and cayenne pepper. From http://news.independent.co.uk/uk/this_britain/article2889435.ece Or you could try clenbuterol. It’s a veterinary medication normally used to treat asthma in horses and causes rapid weight loss in humans. :) Or you could eat cotton wool, make yourself sick, purge on laxatives and live on a diet of only lemonade and cayenne pepper. From http://news.independent.co.uk/uk/this_britain/article2889435.ece

]]> By: DavidG http://blog.jothan.com/jothan/rom-4-minute-workout-too-good-to-be-true/#comment-2957 DavidG Sun, 19 Aug 2007 10:19:51 +0000 http://blog.jothan.com/icann/tld/domain/rom-4-minute-workout-too-good-to-be-true/#comment-2957 Jothan, Don't waste your money! Go to a pool, start thrashing up and down till you can do 20 50m laps in 20 minutes. Then up it to 30 laps in 30 minutes. Do swimming lessons if you need too. And buy a bicycle and cycle as much as you can! There were stories in the media this week you need to do 30 minutes of VIGOROUS exercise 3 times per week! No less! Cheers David Jothan,

Don’t waste your money! Go to a pool, start thrashing up and down till you can do 20 50m laps in 20 minutes. Then up it to 30 laps in 30 minutes. Do swimming lessons if you need too.

And buy a bicycle and cycle as much as you can!

There were stories in the media this week you need to do 30 minutes of VIGOROUS exercise 3 times per week! No less!

Cheers
David

]]> By: isabelwang http://blog.jothan.com/jothan/rom-4-minute-workout-too-good-to-be-true/#comment-2956 isabelwang Fri, 17 Aug 2007 01:36:57 +0000 http://blog.jothan.com/icann/tld/domain/rom-4-minute-workout-too-good-to-be-true/#comment-2956 I toyed with the idea of ordering their 30 day trial. It costs $2500; you get $1000 back if you decide not to keep it. What I don't like is the amount of space it takes up (5x11 feet). Also, their FAQ mentioned that delivery/installation only goes smoothly 85% of the time. Too much hassle. Will just try to eat fewer Oreos. But would love to hear how it goes if you do get it. I toyed with the idea of ordering their 30 day trial. It costs $2500; you get $1000 back if you decide not to keep it. What I don’t like is the amount of space it takes up (5×11 feet). Also, their FAQ mentioned that delivery/installation only goes smoothly 85% of the time. Too much hassle. Will just try to eat fewer Oreos. But would love to hear how it goes if you do get it.

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