ROMFAB Update : down 20 pounds

I have been using the ROMFAB each day for 4 minutes, and I am very happy with what I have been experiencing.

I have more energy, and I am getting more toned in the process.

These are great! 

Like anyone who works out will tell you, one initially gains some weight as the muscle tone grows, so I did go up in weight a little initially, but came back down.  I was told this would happen, so it was not a large shock.

 I just hope that I can keep on track through the holidays and the sinful distractions of all the cookies and candy that come with this time of year.

ROM Workout machine arrived…

OK, I ordered one, and my ROM machine is here.  I am going to start working out daily and track my weight and shape here.

Thanks to friends with comments.

I will say this:

The process of ordering the ROM and their handling of shipping was one of the most white glove processes I have ever experienced.  Kudos to the company on this.  Many companies could learn from them.
The machine is beautiful and every attention to detail was made in its crafting, down to the mat that is included and the locking device that has its combo identical to the last 4 of the serial number.

4 Minutes pass like the breeze, but I am sore beyond belief after.  It either is working or I am really out of shape.  Or both.

‘Hacking’ My Body with the 4 minute ROM workout machine

What do people think of the fastexercise.com “ROM” workout machine? 

 Please comment!

OK, I came to a relization that I am a growing boy, and unfortunately that stopped being vertical growth after age 19.  Realizing that I can have more energy, and be more healthy in general if I do more exercise than I currently am doing, I decided to step up and do something.  First step of course is to break away from a pattern of  oreo binges.

 I travel a lot (hence the name of my blog), and I notice there is an ad in the in flight magazines for the ROM 4 minute workout machine.  4 minutes a day of intensive workout.  No More.  No Less.  I can afford 4 minutes’ time.

With tax and shipping and what not, a unit comes in at just about 16k in costs, but I mentally justified the amount because I figure (hope) that perhaps the benefits are far greater than that amount.

Should I make this purchase? 

I will open up comments on this one to the general public to see what comes back before I move on this, because of the amount to be spent here.